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Share to a trusted friend
Sometimes just expressing your feelings can make easier. Communicating with someone you trust can give comfort. They may even have tips to share.
Contact a nearby drug treatment center|facility|program.
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{Consider calling a helpline if|: You're feeling hopeless or suicidal, You need someone to talk to, You're struggling with anxiety or depression.
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Connect With Support| SAMHSA National HelplineNational Helpline for SAMHSA
Feeling anxious? The Substance Abuse and Mental Health Services Administration National Helpline is a free resource available 24/7 to provide assistance. Whether you're struggling with both, this anonymous hotline can help.
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Keeping in mind , healing is possible .
Life can throw you some tough bumps. It's easy to become lost in the darkness. But believe me, there is surely light at the end of the tunnel. Absolutely not give up on the process.
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